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In quarantine and gyms are closed....no problem... @innovativekickboxing has been keeping me accountable and motivating us all to keep with our goals and progress...their zoom workouts have been awesome and I love that I'm still seeing progress! Proud to say since starting with them I have lost over 20lbs....exceeded my goals and now looking to tone and gain muscles....here is to new goals and no excuses!!!
#innovativekickboxing #noexcuses #missionfitpossible #kickboxing #athomeworkouts #athomekickboxing #progressnotperfection
So I wouldn't usually post a before/after picture because it's definitely not the easiest thing to do, but after starting the 6 week challenge and continuing the at home 21 day challenge, I have come up with before and after pictures for the 6 weeks! I've lost a total of 10 pounds and I know this is only the beginning! I love the workouts, meal plans, accountability and the lifestyle changes I've made during this process so much and I'm proud of how far I've come in what now seems like a quick 6 weeks! Can't wait to continue to stay accountable and kick ass the next 6 weeks 😊 💪🏻
My oh my Pictures do not lie! I'm not currently exactly where i wanna be just yet, but i'm definitely proud of all the success i've had the last 2 years with my fit fam! Thank you Rockstar Kickboxing & Ed Turney for creating such an amazing place for us women to feel comfortable working out at, and for such a positive & fun environment 💜 i never thought i'd be addicted to wanting to workout everyday! 🔥 and let's not forget how grateful i am to have made so many beautiful friends while doing so! 😘 Love you all so much!
Progress not Perfection
"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain."
@innovativekickboxing #kickboxing #mentalhealth #physicalhealth
Hello my FITFAM!!! Ok so I am not a huge fan of pictures BUT this one is huge!!! I can't even express how amazing I feel. I have lost a middle school aged child!! My co-workers and very good friends did this for me. They want me to stop and see my progress ( really see my progress). Although, I know I have had success and have reached small goals, I also wanna keep my head in the game for the goals I still need to reach. I am forever grateful for my Rockstar Kickboxing family and their continued support ♥♥ It has been an amazing year and 3 months with you guys!!! I am not going anywhere 🥰
I completed my 6 week challenge last Tuesday - I started out strong and fizzled a bit since quarantine started. I do better w being at the gym but I'm committed to making a lasting change in my health and appearance.
I lost 10.6 pounds during the 6 weeks, I lowered my A1C so I am no longer pre-diabetic, I've found a new passion with kickboxing. I love it! And while I despise photos, especially the before/ after type - here are mine. Can't wait to compare the after to the next "after" when #missionfitpossible is complete. #42daychallenge #covid19relief
Christmas vs Easter this year. It's like the 100th time I've been on the weight loss journey but I can feel this time will stick.
I always make the Kevin James joke, it's like throwing a deck chair off the titanic, but as I contemplate seconds and thirds here on Easter I'm reminded that I feel strong as Fu*k and I better move into damage control for the day.
I started my journey at rockstar kickboxing in November 2019 and in the last 5 months I've transformed my body in ways I never imagine I could. This is me now 15 pounds lighter, bunches of inches smaller, and 💯 percent stronger! Thank you to ALL the instructors for the love and support throughout this whole process. They helped guide me through the workouts, nutrition, supplements and most importantly positive encouragement to keep consistent, which I truly believe is the key! 🔑😁
Thank you again, Rockstar Kickboxing, Kerri KB, Lyndsey KB, Nicole KB, Bips KB, Ed Turney for everything you've done and I can't wait to see what's to come in the next 5 months ! 💪🏻🥊
When I first joined rockstar I was so nervous and unsure of myself. My first day was crazy, nerve racking, and the best decision I’ve ever made. Three years later, I still crush it at rockstar and am so impressed with the new bag rounds, workouts, and coaches. You walk out of class feeling so empowered and strong, ready to crush the day ahead of you. I think back to my first day and say, “where would I be today if I didn’t sign up?” I’ve learned how to eat properly and meal prep, take care of my body and lose weight. The rockstar fitfam is a group you’ll never regret joining ❤️.
Such an awesome workout experience everyone is so great !! They also help you out a lot when trying to reach your workout goals ! 🏋️♀️😁
If you’re thinking about trying it, just do it! You absolutely won’t regret it!! I signed up for a membership after my first class (as so many people do). Every single one of the coaches is so enthusiastic and they love pushing you to reach your goals. The party-like atmosphere with uplifting and amazing music is like no other. No better place to get your full-body workout! 💪🏼
Best gym and best instructors you will EVER experience!
This place absolutely rocks , so accommodating, so caring they really do put there time & effort to make sure you’re happy !! 10/10
I have been a member of Rockstar Kickboxing for almost 2 years now. It is truly one of the best gyms I have ever joined. The coaches and the members are amazing. Everyone motivates each other and we all strive to do our best because of it. I look forward to going every time and feel awesome when the class is over. If you’ve been on the fence about joining a gym this is definitely the place to go.
I just started going here recently and I love it all the coaches are great it’s very clean and I like how the coaches motivate you to be ur best and do ur best!
Love this gym!! I cancelled my other gym membership to go here on a regular basis. So fun and motivating! Not to mention all the instructors are so nice and encouraging😊❤️
Life changing experience!!!!! Thank you for the all the love and support!❤️❤️
Rockstar Kickboxing is not only an amazing facility but an encouraging family of coaches and workout warriors! I started going two years ago and didn’t even know how to plank, let alone how to roundhouse kick or punch. The program has built-in accountability which helps me stick to my class schedule and I’ve seen the results from my consistency. I’m now stronger, leaner, more confident and I feel so much healthier. I never leave disappointed - the classes are always challenging yet fun. The variety of class times fits in to my schedule perfectly as a working mom. I highly recommend you join the Rockstar Fit Fam!
Rockstar kickboxing has truly changed my mindset on how I feel about myself as well as health and working out in the past year! Joining these group of woman has been one of the best decisions I ever made! Everyone there is very friendly, encouraging and inspiring❤️
Joining Rockstar Kickboxing was the best decision! The classes are always amazing and it’s such a great time working out with my friends and family !
I love everything about Rockstar. From the moment you walk in you’re welcomed with smiling faces and high energy! So glad I made the decision to join!
Joining Rockstar was one of the best decisions I have made. All of the coaches are extremely motivating and very friendly. Not only does Rockstar provide you with an amazing workout but they also share numerous health tips and plan many fun theme days which makes class even more enjoyable. I highly recommend joining the Rockstar family!
I been with rockstar for about 2 years now and I absolutely love it!! The coaches are all wonderful and they truly care about everyone. If you don’t show up for a few days; they are always checking up on you to make sure you are okay. Every time you walk into the gym you feel like a family and all your stress goes away!! I definitely recommend everyone to sign up!🥰
Rockstar kickboxing gives you one hell of a kicka$$ workout each and every class!! All of the coaches come in hot with high energy and so much motivation. Kickboxing is definitely cheaper than therapy 🤣
I’ve been a part of the Rockstar fam for about 2.5 years now and the team is absolutely wonderful. The environment is so uplifting from the coaches to the members! You get a full body workout every class and are always encouraged to push yourself. I highly recommend to anyone looking for a fun way to stay fit!!!!
Joining rockstar was one of the best decisions I’ve ever made. I’ve not only gotten into kickass shape, but I’ve also made lifelong friends along the way. I highly recommend this studio to anyone and everyone!
Joining Rockstar Kickboxing was one the best decisions I’ve ever made!! Not only do you get an amazing workout every time but you also become part of a family! The coaches are super friendly and ensure you feel confident, comfortable, and push you to maximize your workout. You won’t regret checking out this amazing gym!
Love the environment and positivity. The coaches are great and everyone is super encouraging. My goal was to find a physical activity that I could stick to. And i just hit my 60th class! Highly recommend!
I've been coming to Rockstar for several months and I cannot find anything negative to say about this place. The classes are fun and engaging - the coaches really want you to succeed in your fitness goals, which is something you won't find at most gyms. You are encouraged to push yourself without feeling pressured to keep up with the person next to you. Other than those extra pounds, you've got nothing to lose!
Rockstar kickboxing rocks! They are welcoming, helpful, they take tome tome to show you how to do things instead of letting you do it the wrong way. They are super nice and the studio is very clean and sanitized. I stopped going for a few weeks and they called me and texted me and showed how much they care and to get me back. I recommend this 110% they are the best around!
Rockstar Kickboxing is the best workout I have ever experienced. The coaches are all so motivating and constantly push you to be a better version of yourself. I love how Rockstar incorporates so many different aspects into the hour that you’re there from the cardio warmup, bag rounds, weights and health tips!
Been going to rockstar kickboxing since January 2021 and i absolutely love it! The coaches motivate you to the fullest and this is a no judgement gym along with differential in workouts so you will never get tired or bored of coming here. Along with clean eating, you will definitely meet your weight lost goals/ Gain strength that you never had!!
I am sooo happy I ever joined this kickboxing gym. The workouts are so addicting and I always walk out feeling so accomplished vs. workouts I’ve tried to do on my own in the past. The coaches are the sweetest, most helpful individuals who try to push us the best they can. I love working out with the women here who are all reaching for the same goals as me! Such a positive place for me to go and give it my best. Never leaving 🧡